Showing posts with label How to. Show all posts
Showing posts with label How to. Show all posts

Sunday, October 7, 2018

How to read fairytales.

Welcome to 2018.
With access to technology, the world is a smaller place. But conventions are still the same.
In the 70’s, I was a little girl. My background is Turkish, but I was raised in Belgium, and like most children with supportive families, I was told I could do and be anything I wanted, but I had to work hard and not give up. My parents were the first generation of immigrants to move from Turkey to Belgium. They left Turkey carrying with them two small children and their dreams.  Make sacrifices and work hard was their motto.
Like all little girls, I was exposed to beautiful fairy tales: Snow White, Cinderella, Sleeping Beauty, Peau D’Âne. In my young adulthood, I would read Jane Austen, the Bronte Sisters, and others. The stories were pretty similar; a young girl is rescued by a handsome "prince," they marry and live "happily ever after."  We never know what happens "after" because the story ends.   I found my prince and got married, the honeymoon was the "happy ever after."  But my story did not end there, there were the "afters" of life... Grueling realities of monotonous daily routines and the prince not always being so very charming.

I had a beautiful daughter. I did not send my little princess at three years old to the right school. At seven years old, she was not enrolled in the girls scouts. At 8 years old I did not send her to the right dance classes, or athletic center. I did not buy her 300$ pair of UGG boots in middle school.  In high school she did not dress with the latest trends or go to sleepovers and pajama parties. I did not realize living in a upscale, predominantly white neighborhood with a blue ribbon high school was enforcing her mal a l'aise. I tried to give her my time, let her be her own person and develop her own talent, encourage her to embrace her rich multicultural background, to see her own beauty. Little did I know that I, too, was in fact ostracizing her, marginalizing her. When she left home every morning, she was fighting alone to be accepted for her differences, her “otherness.”

To belong is to know, even in the middle of the night, that I'm among friends.” - Peter Block

Highschool classic movies come to mind when  "Mean Girl" "Clueless" every teenager are looking up to and want to be with the "In Crowd." Then comes the Ivy league college where you will meet the right friends, sign up to the right sisterhood, follow up your education with the perfect job, meet the perfect partner, live the picture perfect family life, nestle in a exclusive gated neighborhood.

And yet, even after going through these motions, millions of women will still feel something is missing. Young girl who read innocent magical stories will know all along that something was missing.

We got it all wrong.... We do not need saving...  We have careers, independence, money, but women are waiting for the “handsome prince” to be happy ever after still.. Because women are taught that they are incomplete, that they are not everything they need to be just as they are.  And while sometimes the “prince” is understood to be a human being, it is fundamentally, at its core, a savior figure, a saving grace. That is a lot a weight to put on a human being.

Yes, we can be anything we want... but let’s read the disclaimer here: if we choose a trade rather than going to college, if  we do not live in the right neighborhood, go with the trends, go on vacation to the hip destinations, we feel we are missing on the happily ever after.

I asked the questions, why? and realized that I was part of the problem, I taught my daughter values prioritizing achievement to well being. I told her to believe in fairytales, I have said the same thing to her about her potential and her being special, putting emphasis on her accomplishments rather than preparing her to live her life, love her life.

Society, we are as much part of it as we are victim to it. We are living and feeding the superficial monster in all of us.

In 2018, sure we have different ethnicities among Barbie's friends. But she is still the queen bee.  She has her sorority, her bffs, and the handsome Ken. How can we, daughters of immigrants from all over the globe, or daughters from a mixed background not be affected? There are no human beings that could resemble Barbie, but how can a four years old little girl know that looking at the person in the mirror? We might like to answer this easily and say, we have to ...
But this is a prevalent, seething, deep rooted social understanding created by a patriarchal society, that will constantly barrage our sisters, friends, mothers, and daughters for lifetime.

Actresses, Entertainers, photoshopped Models on the front page of magazines feed the monster perpetrating the feeling of inadequacy of millions of girls and women of been outcast.
Yet so many of these “celebrities” are also women chasing their happily ever afters. Their projected image is an apparatus to.

Researches and studies over generations have time and time again exposed the damage that the beauty market is causing young girls. We are creating a generation of women who suffer from crippling eating disorders, depression, inconsolable narcissism, and cyclical anxiety. Books, articles, investigative documentaries put forth the damage we are doing to the next generation. "Dorothy" followed the yellow brick road to find Oz and looked behind the curtain...

I looked behind the curtain and found "money," lots of money. Billions upon billions are spent on cosmetic surgeries, miracle beauty products, the latest fashions. There is a whole industry behind the myth of beauty and the medical industry also profit keeping the status quo by pumping  Zoloft, Xanax to numb the pain and feed the emptiness in our soul.

Waking up to these truths might be the most painful part of the process of healing. The rest is your “after” to create because, of course, we have to keep living. In conclusion, it is David against Goliath, but it is going to take more than a slingshot, awareness is not sufficient. How can you be part of the change? I am looking forward to hear your comments.
Chasing Happily Ever After.



Friday, October 5, 2018

How to face "Narcissist Personality Disorder." abuser.


Narcissus.

Narcissus in Greek mythology was a hunter, son of the river god Cephissus and the nymph Liriope.  He was proud, and hansom, he disdained those who loved him, driving some to commit suicide to prove their devotion to his striking beauty. Nemesis noticed this behavior and attracted Narcissus to a pool, where he saw his own reflection in the water and fell deeply in love with it. Unable to leave the allure of his reflection in the pool, his love never been reciprocated, Narcissus lost his will to live and committed suicide. In some versions of the myth, Narcissus stared into his reflection until he withered away, where his body disappears a narcissus flower took root.
Definition
Narcissist: Noun:
1. A person who is overly self-involved, and often vain and selfish 
2. A person who suffers from narcissism, deriving erotic gratification from admiration of his own physical or mental attributes.

Now that we have reviewed the myth and the definition of Narcissist, let talk of Narcissistic personality disorder. NPD is a trait. One is not born with it, NPD is a parenting by products of simultaneously over and under indulging. How?  by giving credits on only exterior achievements, "We are going to the best vacation...   you are going to be the best player... you are going to be the best looking..."  and not building the child's emotional self. The child learn to pair self-worth with only great achievements.
We all heard of someone called  " he/she is such a narcissist …  "
In a social context there is nothing wrong on showing self confidence and been assertive. It is a red flag when one self confidence or assertive attitude hurt others around leaving the perpetrator without any remorse.  Been in a relationship with a narcissist is been slowly stripped of all senses and imperceptibly been absorbed in a toxic interaction. The narcissist is a master of manipulator.
These are the 4 steps use by the Narcissist.

1.     Love-bombing.
Love Bombing is the first stage of grooming the narcissist will use to convince you, you have met your soulmate. He will idealize you, putting on a pedestal, making you the center of their world, been in constant contact, showering you day and night with attentions, flattery and praise. The idea is that you are the one he was waiting all along.
2.    The devaluation.
The devaluation phase follows the idealization phase, covertly criticizing and overtly putting you down, comparing you to others, stonewalling you , emotionally withdrawing from you, ghosting you. You are voice your concern you are left in the dark.
It is during that phase that you will see the true face of the narcissist that this is the person you love . You will blame yourself and struggle to find the man or woman in the beginning of the relationship.
You will work harder to please, you will slowly loose yourself esteem, questioning yourself in every stage of your emotions.
3.   Gaslighting.
Gaslighting is a technique abusers use to confuse you, they invalidate and criticize your emotions and displace the blame of their abuse on you.
"you provoked me," "you're too sensitive," "I never said that," "you are abusive," they use gaslight to let you think that they are the victim.
4.  Triangulation.
Triangulation consists of bringing the presence of another person into the dynamic of the relationship whether it be an ex-love, a relative or a complete stranger.  Triangulation can take place over social media or in person. The narcissist relies on jealousy that cause you to compete for their affections.
"I wish you'd be more like her" "She or he wants me back into his life, I don't know what to do?'
Narcissistic personality disorder symptoms

Believe to be superior
Sense of entitlement
Take advantage of others
Envious of others
Enjoy been the center of attention
Set unrealistic goals
Have wide, fast mood swings
Lacks  empathies
Lacks of compassion.
Incredibly insecure
Incredibly charming
Incredibly competitive
Hold Grudges
Don t take criticism
If you are in a relationship with someone who owns at least 6 of these criteria, you may be with someone with narcissist personality disorder. These can be anyone in your live; a family member, a friend, a partner.
How to Free yourself from a Narcissistic relationship.
The person you met in the beginning of your relation was never real. It was just a mean to end. Do  not blame yourself either, you were the victim. Your are a survivor, stop the self blame. Now it is time to heal. The first and most important step is "No Contact"
As soon as the narcissist realize he is loosing his control on his victim, he will start again the love bombing technique, then again the gaslights technique.  He will know to say all the right thing, apologize, promises. 
He will pursue his victim relentlessly or until he will find another supplier to feed his ego.
The victim will search for the person "the narcissist" they met in the begins of they relationship. That person was an illusion, they never was real.
Unlike a typical break-up you will stay fixated and obsessed on your abuser. Like most victim of abuse you will never gets the validation and closure you are looking for.
With time and the "no contact" you will become mentally stronger, with the help of  a good support system you will feel better.  If you need help reach out to the medical profession, you are not alone.
I do not pretend to have the solution or the answers, Narcissism is a complex disorder, those who are sucked in the gravitational pull of such an individual have a hard time disengaging but it can be done.

My post is to start you on the long journey toward recovery, you will be able to do this; by recognizing the narcissist,  then know it was never your fault but you are manipulated to believe you were to be blamed. You will not accept anymore toxic relationship. You will love again. You are a survivor.


Reference:

Change the Man in the Mirror.

At school I loved history and I still do, in class we had lectures on the Dark Ages, the Middle Ages, and the indescribable violence ...